If you are planning to lose weight in a healthy way, then here is a simple trick that can help! NO, we are not talking about strenuous gym workouts nor are recommending any fad diets, but a kitchen ingredient that can work wonders for weight loss. A research study has proved to cause a 16% reduction in weight in a group that had jeera along with food or as a tea. Luke Coutinho, M.D. Alternative Medicine and Holistic Nutritionist, says that that jeera can help you lose weight. This is because, jeera is rich in phytosterols, plant chemicals, that have the ability to absorb bad cholesterol (LDL cholesterol). It also helps to break down triglycerides and flush it out of the body. Jeera helps to burn fats because of its high metabolic nature. The active ingredients in jeera stimulate the metabolism and help you to lose weight. Also read about 7 health benefits of jeera water.
When it comes to weight loss, you might know that weight loss is not about dieting and over exercising. Instead, it is more about how strong you build your metabolic rate because of the stronger the metabolic rate, the more weight you lose. Moreover, cumin has the ability to spike up your metabolism and aid in weight loss.
Here is a jeera recipe that can help you lose weight
Try this recipe for at least a week or 10 days for the results to show up. You can have this drink the first thing in the morning to boost your metabolism and keep you active throughout the day. It also helps to reduce the cravings tend throughout the day and prevent you from unhealthy bingeing.
Grate ginger and add a tablespoon of jeera seeds or jeera powder in 500 ml of water. Allow it to boil till it reduces to half the volume. You can even add cinnamon and elaichi to enhance the flavour of the skin. Strain the concoction, squeeze fresh lemon and have this as a morning drink. Here are 15 weight loss drinks that take you from flab to fit!
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